Healthy “chocolate ice-cream”
Are you the kind of person who thinks healthy eating is torturing and tasteless? If your answer is “yes”, then I encourage you to give it a try and cook today’s healthy “chocolate ice-cream”. The...
View ArticleEducation For Parents: 4 Things You Are Doing Wrong
One of the advantages of being an adult is that you can make choices by yourself, to decide what is good about you an what isn’t! What happens if despite of your desire to change, there is something...
View ArticleTips To Get Back On Track After The Holidays
The holidays are over and it is time for everybody to get back to reality! For those of you, who have made healthy a way of living, there won’t be a problem, because your fridge is always full of...
View ArticleDid You Know The Truth About Women And Weights?
As you already know I love lifting heavy weights! I love doing squats, deadlifts, cleans, push presses, throwing around sledgehammers, kettlebells and tires! More often than not I get disapproval from...
View ArticleJanuary Top 10: 10 Things Worth Reading!
It is time for January’s Top 10 Articles. Below I picked up 10 of the articles that gathered the most attention during the past month! Beneath each headline I wrote a short summery. If you’d like to...
View ArticleDoes Your Diet Fail on the Weekend? Check Out Why!
It’s almost Friday and probably most of you are scared of this. Why? A lot of people manage to keep on track with their diet during the week, but when Saturday and Sunday come, they let themselves lose...
View ArticleAre You Making This Mistake Which Is Hindering Your Weight Loss Progress?
Do you often struggle staying on track with your diet? Are you one of those people that try so hard to get everything right, but never manage to achieve your goal about a lean and sexy body? What is...
View ArticleWhy Your Weight Loss Diet Doesn’t Work( and Probably Will Never Work)?
Sometimes when I read some of the popular diets, widely spread in the media, I really feel the urge to start hitting my head in the keyboard and I wonder how it is possible for somebody to write so...
View ArticleThe Best Diet! The Diet Without Deadline!
The other day I was at the grocery store. I was waiting in line, when a lady behind me asked if I was an athlete. I smiled back and affirmed I was. The lady was about 40years old and a little...
View ArticleThe Key to Finding The Nutrition Plan That Works FOR YOU and Getting a Fitter...
Some time ago, I wrote this post “The Truth about The Change in My Nutrition and The Results I Get”. There, I shared more about my journey about going from 5-6 meals a day and the conviction that you...
View ArticleClik here to view.
The Hedonic Diet: What Is It and What We Can Achieve with It?
Eating is an art. We all know what we are supposed to eat, but we are rarely attracted by a tasteless steak, green salad without any condiments. The rice on the supermarket shelf doesn’t attract us,...
View ArticleClik here to view.
A Case for NOT Prepping All Your Food
The only path to long term health and better shape is improving your relationship with your body (here is my confession). It is in listening to the signals your body sends you and by opening the fridge...
View ArticleClik here to view.
Consider This in Your Diet and Your Hunger Will Decrease
Throughout the last couple years, I gathered a lot of experience – both with myself and with my clients – online and at my IFS gym. I observe that most people who are keen on healthy eating, have a...
View ArticleClik here to view.
6 Things I Changed About My Diet
I do so many nutrition plans and the conclusion from my work with all the wonderful women that I work with, is that most of them need to work more on their relationship with food and the way they treat...
View Article9 Important Steps to Transformation Everyone Forgets Too Soon
When you devote yourself and your whole being to an idea, a philosophy, a mission, everything inside you changes. It is as if you become a new person. People you’ve known in the past run into you on...
View ArticleA Letter to All Lazy and Gluttonous People
Hey you, I know that people around you, fitness experts, people you train with, have made you believe that your are lazy and gluttonous. I am right, aren’t I? How many times have they told you that you...
View ArticleClik here to view.
January Top 10: 10 Things Worth Reading!
Image source: facebook.com It is time for January’s Top 10 Articles. Below I picked up 10 of the articles that gathered the most attention during the past month! Beneath each headline I wrote a short...
View ArticleClik here to view.
Does Your Diet Fail on the Weekend? Check Out Why!
It’s almost Friday and probably most of you are scared of this. Why? A lot of people manage to keep on track with their diet during the week, but when Saturday and Sunday come, they let themselves...
View ArticleClik here to view.
Are You Making This Mistake Which Is Hindering Your Weight Loss Progress?
Image source: http://www.scientificamerican.com Do you often struggle staying on track with your diet? Are you one of those people that try so hard to get everything right, but never manage to...
View ArticleClik here to view.
Why Your Weight Loss Diet Doesn't Work( and Probably Will Never Work)?
Image source: http://marcycalabrese.com/ Sometimes when I read some of the popular diets, widely spread in the media, I really feel the urge to start hitting my head in the keyboard and I wonder how it...
View Article
